Master Your Stress Professional Development Sessions – PD Session
Virtual - ZoomJoin us for a free Zoom workshop where you'll learn to manage stress and its effects on your body, mind, and emotions. Discover the difference between good, bad, and acute stress, and explore techniques like meditation, muscle relaxation, and body scans to reduce stress. Presenters: Emily Vera, LCSW & Dr. Elizabeth Davis, PsyD, Mental Health […]