Events
Master Your Stress Professional Development Sessions – PD Session
March 17 @ 1:30 pm – 2:30 pm
Join us for a free Zoom workshop where you’ll learn to manage stress and its effects on your body, mind, and emotions. Discover the difference between good, bad, and acute stress, and explore techniques like meditation, muscle relaxation, and body scans to reduce stress.
Presenters: Emily Vera, LCSW & Dr. Elizabeth Davis, PsyD, Mental Health Association in Delaware
Associate & Bachelor Scholars receive credit towards one of the three required progress update meetings!